Can Niacin Help Relieve Depression?

Are you suffering from feelings of hopelessness and intense sadness? Has your doctor recently diagnosed you with depression? Unfortunately, many people suffer from this mood disorder. If you’re living with depression, you may have a niacin deficiency. Some researchers believe that one of the causes of depression could be caused by a lack of niacin. What Is Niacin? Niacin, also […]

Feeling Anxious? Try These Essential Oils

Aromatherapy is a controversial topic. Some swear by the power of scents, while others question whether this is all just a placebo. The good news is that whichever faction you fall into, you’ve got nothing to lose by giving aromatherapy a go when you’re tormented by anxiety. While a few drops of essential oil might not cure an anxiety disorder […]