Lower Your Cholesterol With These Exercises

Healthy cholesterol levels encourage cell production, but cholesterol imbalance puts people at a higher risk of developing cardiovascular conditions. Fortunately, several exercises will allow patients with high cholesterol to bolster their health. The Dangers of High Cholesterol When there’s excess cholesterol in the body, the substance is potentially dangerous since fat deposits may clog the arteries and prevent blood flow. […]

Can Niacin Help Relieve Depression?

Are you suffering from feelings of hopelessness and intense sadness? Has your doctor recently diagnosed you with depression? Unfortunately, many people suffer from this mood disorder. If you’re living with depression, you may have a niacin deficiency. Some researchers believe that one of the causes of depression could be caused by a lack of niacin. What Is Niacin? Niacin, also […]