The Best Eating Habits to Lose Weight

Weight loss goals are sometimes challenging to achieve. You’re making great progress and regularly exercising, but there are periods when nothing seems to work. No matter how many reps you do, the stubborn pounds refuse to go away. Fortunately, several eating habits will help you continue your weight loss journey. Put Single Portions in the Freezer Buying food in bulk […]

Expert Tips for Preventing Prostate Cancer

Prostate cancer is the second most common cancer among men. However, statistics regarding this condition are not as discouraging as they might seem at first glance. Prostate cancer is highly treatable if it’s diagnosed early. According to, it has a 98% survival rate. One of the biggest risk factors for developing prostate cancer is age, alongside genetic factors. Essentially, the […]

Hidden Benefits of White Tea

White tea may not be as popular as black or green tea, but it’s packed with hidden benefits. It gets its name from the small, fine white hairs its leaves and buds are covered in when they are picked. White tea is the least processed of teas, which is why it has a high level of antioxidants. In this article, […]

How Your Armpits Can Hint You May Have Diabetes

Regular doctor visits along with routine blood sugar testing are the norm when ensuring you don’t have diabetes. But did you know that your armpits could give you a clue if you are indeed diabetic? It sounds strange, but there’s some science behind this fact. Diabetics sometimes experience changes to their skin that are directly related to the disease. Those […]

Feeling Anxious? Try These Essential Oils

Aromatherapy is a controversial topic. Some swear by the power of scents, while others question whether this is all just a placebo. The good news is that whichever faction you fall into, you’ve got nothing to lose by giving aromatherapy a go when you’re tormented by anxiety. While a few drops of essential oil might not cure an anxiety disorder […]

7 Potential Weight Loss Solutions With CBD

Cannabidiol, also called CBD, has been hailed as a remedy for sleep problems and depression. Today, some CBD products have been advertised as helpful for weight loss. Here are seven of them. 1. Bluebird Botanicals Classic CBD Oil This product contains full-spectrum hemp extract and virgin hemp seed oil, both ethically sourced. You can lose weight better by improving your […]

Benefits of Hydrogen Peroxide

Hydrogen peroxide is a mild antiseptic that has many advantages. Some of its more common uses are related to cleaning – disinfecting surfaces, removing stains from furniture, sanitizing beauty tools, scrubbing tile grout, and more. But did you know this solution can also be used for beauty? Here are some of the different ways you can incorporate hydrogen peroxide into […]

Physicians Reveal Top Anti-Aging Methods

While the anti-aging market continues to grow each year, habits that won’t burn a hole in our pockets remain the best ways to boost our longevity. Read on to learn what you should and shouldn’t do in order to maintain a youthful appearance and boost your health to match it! Protect Your Skin Our skin is the first thing others […]